DUCK

BENEFITS AND MINERALS OF DUCK

Duck meat is a flavorful and rich protein source. duck has 337 Calories and 19 grams Protein. Iron Essential for the production of hemoglobin and preventing anemia. Phosphorus Vital for healthy bones and teeth. Selenium An antioxidant that helps prevent cell damage.

While duck meat is higher in fat than chicken, it contains monounsaturated and polyunsaturated fats, which are beneficial for heart health when consumed in moderation. Duck provides a wide range of vitamins and minerals that support various bodily functions, including immune support, energy production, and maintaining healthy skin and bones.

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