Rabbits, both wild and domestic, are fascinating creatures with significant benefits for human consumption and health. Rabbit meat is a high-quality source of lean protein, which is essential for muscle growth, repair, and overall body function. Due to its low fat content, rabbit meat is relatively low in calories, making it a suitable choice for weight management.

Rich in B vitamins, particularly B12, niacin (B3), and riboflavin (B2), which are important for energy metabolism and red blood cell production. The low fat and saturated fat content in rabbit meat makes it heart-healthy, reducing the risk of cardiovascular diseases.