Quail are small, plump birds that are popular in both the wild and domestic. Quail meat is also valued for its tenderness and flavor. It is often considered a gourmet item and is used in a variety of culinary dishes. Quail meat is a good source of protein, niacin, and phosphorus. It is low in fat and calories, making it a healthy. Quail are small birds, typically measuring 4-7 inches in length and weighing 2.5-5 ounces.

Quail meat is rich in lean protein, essential for muscle building, repair, and overall body maintenance. Quail meat is relatively low in calories, making it a good option for those looking to manage their weight. Iron is crucial for the production of red blood cells and the prevention of anemia. Quail meat is a good source of dietary iron.